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🔎 Polyvagal Theory


View – Ongoing — by Dr. Stephen Porges

· Body,Mind,How Stuff Works,Breath,Blood Flow

How mind + body dance via the nervous system.

A leap forward in psychophysiology.

Books. Videos. Papers. Science.

Polyvagal Chart by Ruby Jo Walker

How to Use

  • Soak this up.
    All of it.
     
  • Play out the implications
    for Medicine, Culture, Social dynamics, etc.
     
  • Experiment
    How does this View shape your Body model + Meditation dynamics?

[Include books, paper, website links]

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